Hi! Yuri Elkaim here with another exciting episode of ask Yuri, it’s a fun stuff I know you love it too. Alright, we are having a interrogation today, this is kind of response to one of my previous videos . Why you recommend lifting weights with only 6 to 8 repetitions against lifting most of the sets, Yuri, constructing to the positive and ... [ click here to read the full article ]
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